Client Transformations

No matter your age or experience, you can make extraordinary transformations with the right guidance and the right attitude. There is no secret diet or exercise plan. One thing I’ve learned over the years is that everyone is different. Each body responds to different stimulus and coaching, so when I work with a client, we create a plan that you can stick to, safely and effectively. Scroll down to see some transformations!

This client came to me after trying several weight loss programs. The first one was a radical, ultra-low calorie program which she followed to a tee. She lost her goal weight, but could not keep it off, despite following the program exactly as designed. On another diet program, she found herself gaining weight. She is a great example that sometimes, the calories in and calories out theory does not work for everyone. We found the right balance that helped rev up her metabolism and get her fat loss goals back on track. She lost 12 pounds in just over 2 months.

Here is a young, 20-something lady who works in an office and lives a sedentary lifestyle. We made a few key changes to her exercise and nutrition program, and she lost almost 15 pounds in about 4 months.

This client didn’t need to lose too much weight. However, I was a little concerned with how she carried her weight in her abdomen - a sign which, unchecked, could lead to more serious health problems down the road. She lost 6 pounds, almost all of which was abdominal fat.

Here is a client in her 60’s who lost nearly 20 lbs. She was able to fit into a dress size she hasn’t worn in decades!

Check out this extraordinary transformation! This client worked hard to make some big dietary changes, while increasing his fitness, strength and muscle tone. He lost a whopping 50 lbs of fat in a little over 6 months.

This client lost only 8 lbs, which doesn’t always sound so impressive, but she lost many more inches off her frame! Sometimes, the scale alone does not always tell the whole tale.

Here is a client in his early 50’s who wanted to make some changes to his overall fitness and well-being. He lost 20 lbs in about 4 months, while improving muscle tone and fitness.

This mom in her 40’s wanted to get back the body she had in her younger days. We made some radical changes to her diet, and she was able to fit into many of her old clothes again, while improving her energy and health.

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